As we all
know, health is always a concern we have in life. We can live without wealth,
status, or reputation, but we all pursue good health.
I care about
my health. I go to run three miles on Tuesday and Thursday every week. Running
for 30 minutes without a stop can keep us healthy and relieve our pressure.
When I am running, I exercise and I become stronger.
The second
way to keep healthy is to eat healthy food. Eating fruit and vegetables full of
nutrients and vitamins is important. For dinner, I sometimes have a plate of
fresh vegetables.
Last, I
prefer going to bed early on weekdays. Because we are usually tired after a
day's hard work, so we should not have late nights. They can hurt our
bodies.
These are my ways to keep
healthy. I think they are pretty practical.
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